I write here to remember in the future
I run 3 Km in 12 minutes on treadmill
۱۳۸۷ آبان ۱۰, جمعه
۱۳۸۷ مهر ۲۲, دوشنبه
۱۳۸۷ مهر ۱۲, جمعه
A new record
Hi
To day I broke my another record:
I run one hour with the speed of 12.5 Km/hr. The slope of treadmill was 0.
I run 10 km with this speed already.
This a dance on Treadmill:
To day I broke my another record:
I run one hour with the speed of 12.5 Km/hr. The slope of treadmill was 0.
I run 10 km with this speed already.
This a dance on Treadmill:
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