Friends International in Southampton

Friends International in Southampton

Running

When I wanted to leave Iran I think about everything exept ruinning 20 Km.
I run 20 Km on treadmill about 100 minuts.
Its level was 0. Compering with outside I had to adjust it 2.5 or 1.5.

Running

There is a nice and modern sport hall in University of Southampton. I use swimming pool and Gem.
I run 5 Km in 23 minuts. I also run 1.5 km in 6.42 minutes.
I think they are not too bad.

University of Southampton

There was a running race in Losser. I wanted to run half marathon but I arrived late and I run 10 Km in about 50 minuts. It was not too bad. The best boy and girl runneres from Losser.