حسن خواجه عبداللهی: 2008

۱۳۸۷ آبان ۱۰, جمعه

A new record

I write here to remember in the future
I run 3 Km in 12 minutes on treadmill

۱۳۸۷ مهر ۲۲, دوشنبه

Friends International

Part 1

Part 2

۱۳۸۷ مهر ۱۲, جمعه

A new record

Hi
To day I broke my another record:
I run one hour with the speed of 12.5 Km/hr. The slope of treadmill was 0.
I run 10 km with this speed already.
This a dance on Treadmill:

۱۳۸۷ مهر ۷, یکشنبه

Friends International in Southampton

۱۳۸۷ شهریور ۲۶, سه‌شنبه

Running

When I wanted to leave Iran I think about everything exept ruinning 20 Km.
I run 20 Km on treadmill about 100 minuts.
Its level was 0. Compering with outside I had to adjust it 2.5 or 1.5.

۱۳۸۷ شهریور ۲۴, یکشنبه

Running

There is a nice and modern sport hall in University of Southampton. I use swimming pool and Gem.
I run 5 Km in 23 minuts. I also run 1.5 km in 6.42 minutes.
I think they are not too bad.

University of Southampton

There was a running race in Losser. I wanted to run half marathon but I arrived late and I run 10 Km in about 50 minuts. It was not too bad.

The best boy and girl runneres from Losser.

۱۳۸۷ شهریور ۲, شنبه

Hafez Movie

Hafez movie part one

بخش دوم از فیلم اشعار جاویدان حافظ ساخته مهندس محمد حسن خواجه عبداللهی
که به معرفی حافظ و خرافی دانستن فال حافظ می پردازد

بخش سوم از فیلم اشعار جاویدان حافظ ساخته مهندس محمد حسن خواجه عبداللهی
که به معرفی حافظ و مبارزه او با ریاکاران و زهد فروشان می پردازد

۱۳۸۷ مرداد ۲۷, یکشنبه

Nijverdal Running race

There was a running race in nijverdal yesterday. There were 3 different distances:5.4, 10.8 and 16.2 km. I run 10.8 km in 58 minutes. It was not too bad after leg injury.